Muay Thai

by admin | Sep 22, 2021 | Uncategorized

Current Status

Not Enrolled

Price

£90.00

Get Started

Lead Instructors: Hannah-Ruth Moore

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Price: £90.00 / Month

The online Sayaw dance fitness course is your beginner’s guide to learning the foundations of Afro-Caribbean dance and body-weight training. Learn efficient and effective technique wherever you are in the world from our professional dancers.

• Side Step
• Courtesy lunge
• Turning step
• Squats
• Grapevine

Video Courses

Not available

<img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image" alt="" />

Muay Thai Solo Warm Up

Not available

<img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image" alt="" />

Muay Thai Online Tutorial (The Jab)

Not available

<img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image" alt="" />

Muay Thai Online Tutorial (The Teep)

Not available

<img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image" alt="" />

Switch Tutorial (Footwork)

Not available

<img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image" alt="" />

Muay Thai Solo Round 1

Not available

<img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" alt="" data-src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img fetchpriority="high" decoding="async" width="400" height="225" src="https://sayaw.co.uk/wp-content/uploads/1218952698-df1438ddedd32f6a0fbcef600df0835c8ee5a2009e03bade19df6a3bcedd89a7-d-400x225.jpg" class="attachment-course-thumb size-course-thumb wp-post-image" alt="" />

Muay Thai Solo Round 2