Lead Instructors: Hannah-Ruth Moore
The online Sayaw dance fitness course is your beginner’s guide to learning the foundations of Afro-Caribbean dance and body-weight training. Learn efficient and effective technique wherever you are in the world from our professional dancers.
• Side Step
• Courtesy lunge
• Turning step
• Squats
• Grapevine
• Courtesy lunge
• Turning step
• Squats
• Grapevine
Video Courses
Not available
Move of the Month
Not available
Virtual StrongFirst Kettlebell Class
Not available
Virtual StrongFirst Kettlebell Class
Not available
Virtual StrongFirst Kettlebell Class
Not available
Christmas Eve (Virtual StrongFirst Kettlebell)
Not available
