Mission
Sayaw’s mission is to strengthen their communities’ mental and physical wellbeing through dance, martial arts and fitness.
Mental benefits
- Aerobic exercise increases endorphins, or the “feel good” chemicals in the body, improving mood and energy
- Strength training has been shown to decrease tension and worry in the body and mind
- Exercise is associated with deeper relaxation and better quality of sleep (which protects the brain and increases energy)
Physical benefits
- Weight loss and weight control
- Lower risk of some types of cancer (Exercising at least 4 hours per week has been shown to lower risk of breast cancer by 37%!)
- Increased muscle strength and muscle mass (which helps burn calories and fat)
Book a free consultation with us today.
Tell us what help you need in relation to sport and fitness – whether it’s motivation to train or best practices for your mental and physical well-being, we’re here and happy to help you start your fitness journey!