Exercise plays an important role in preventing the development of mental health problems and improving the quality of life.
Mental Benefits
- Boosts endorphin levels (Endorphins are a feel-good chemical in our brains – linked to our mood – which we release when exercising)
- Help to reduce stress and anxiety
- Help to boost your self esteem
Physical Benefits
- Helps lose weight with a balanced diet
- Reduces your risk of heart attack
- Build strength in your muscles and bones